PHYSICAL HEALTH-MIND EXERCISE NO. 1

Physical health is a visible parameter of the hidden mental health. According to YOG SUTRA it is mind which falls sick first & then it is the physical body. Mind falls ill due to excesive abuse ; be it over active thought process or excessive negative emotions towards oneself or others etc. Mind under pressure AFFECTS BREATHING which in turn deteriorates mental balance & physical wellbeing. As we BREATH DEEP AND LONG , it improves our STATE OF MIND .DEEP BREATHING means taking in as much air into the lungs as u can & taking out as much air as u can. LONG BREATHING means as long duration u take to breath in & out. SIT OR LIE DOWN in a VERY COMFORTABLE AND QUIET PLACE. Now start breathing deep & long & FIND YOURSELF