PHYSICAL CLEANLINESS------WASH OFF THE TOXINS

A clean mind resides in a clean body.....Of course everybody knows that...nothing new.....
So why such a topic be written here....
Well let's try to unfold the secrets of cleanliness......

We know we have four excretory organs.....we throw out wastes and toxins...
as exhaling.......as perspiring.....as passing urine and stool.

Exhaling can be improved by breathing...... long and deep..... in and out...watching carefully the exhaling part more carefully.....putting more effort to exhale a little more... even after u think u have exhaled all....

Lots of fiber intake helps in emptying the bowel....fiber can be from fruits..or vegetable base.....many people don't know the benefits of Bael fruit .....stone apple......it is actually helpful in clearing as well as toning the digestive system.......
May be the best fruit i.e.Bael.

Water intake should be maintained.....at least 3-4 liters a day for correctly balancing the body ph towards more alkalinity....

Perspiration is the most important and generally most neglected part of our excretory system.People use all kinds of deodorants....dry powder to avoid perspiring......which is actually very harmful...

Our skin is the biggest excretory organ in our body...and we tend to block our pores by using some external products....or by not actually cleaning the skin by......say a daily brushing habit during a bath.......
Brushing the skin daily while bathing helps in opening the clogged pores........and so actually improving perspiration....and helping our body to effectively eliminate the toxins out through the biggest excretory organ........i.e. skin..
Happy healthy skin........

OBCESSION-------LIFE AN ENCOUNTER

Some people remember certain incidents............encounters from the time he or she was an infant.Others hardly remember any such kind of a thing.

Down the memory lane....generally speaking i remember a few incidents of my life very vividly..........and equal number or may be majority as faint impressions.........
But rest that was may be...... of not much importance....... got deleted automatically with time.
I think this is what happens generally with everyone.....

This is definitely not incidental ...having specific kind of experiences in life.....Its all destined.
Life is making us learn some hidden lessons which we are supposed to decode........experience and learn..
What lesson to decode............ depends of course on the preparation.........specific requirement of the soul
.......for further growth...

The direction taken by the individual...the inclination.....are quite important.
Generally speaking if we look around we find people sleeping.....sometimes during whole of their life......totally unaware of the real meaning of life......

Getting overexcited with every small happiness....and at that very moment getting shattered with very small mishap.....they take life very seriously...........and get involved wholly.....which is perhaps not required......

We are simply passing en-route ..........
I remember an incident .........had an encounter with a loveable lady.........
While telling about herself and her family,she told me that she has got two daughter......
Well..... i said ......that's good...isn't it.......

She corrected me then and there saying.....no..no...that's not just good....that's the best........
God has been very kind...He found me and my family worthy of taking care of the daughters.........
that's why we are blessed with two daughters.......a very genuine explanation....

God gives the responsibility to those selected few.......... who can take charge.... and beautifully accomplish the task.......
The strongest..........and the worthiest are always blessed with specific responsibilities.

IMPRINTS

Life is just like a movie......the only difference being it is the personal story of the person and of course the best known to him or her.
 Everyday with each and every action or reaction of ours, certain data gets added to our memory bank..........our big store house ready for storage always.
Days in and out the stored matter keeps on growing with each incident, impact or experience in life.......
piling......one upon the other just as on a shelf.
We have unlimited storage capacity.....but still let's take notice.............
Storage started may be with the birth of the being.....when........it started noticing ...smiling...crying..........
or some past life happenings might already be there as some of us would like to believe.
So what ever the present age of the individual there is quite some data always available for being used...processed.
Our reactions are generally based on our past imprints.....
A person who has less exposure reacts differently........may be in a simpler way..
A child also has very less exposure...so its reactions are more towards simplicity.....purity......with a happier disposition of the mind.........
Being like a child is perhaps not very easy.......
Erasing the imprints........reacting just the way a child would do...is not an easy task.
Very difficult for the so called intelligent.........knowledgeable class.......which knows all...


Incidents whether pleasant or unpleasant definitely create clutter.....impressions which are hardly required.
Why not exemplify by d-cluttering......deleting certain unimportant aspects of life......

EXISTENCE-HOW MANY PLANES

 Today i dropped at a hospital to check on an ailing relative.All around i could see sad, frowning faces...some too tired and exhausted and some too much in a hurry .........someone arguing with the security to grant entry without a pass......
A little away within the premise some construction work in progress......Sweeper casually cleaning....Canteen workers trying to set up for the daily job....and so on...
It was around 8am...very less patients with their relatives were there as compared to the average rush........
There was hardly anything positive around,,,may be like one or two smiling security guards...or two three helpful attendants........
Yeah sufficiently big green stretches,flowers,a few birds,cool breeze ....................all trying to enrich the environment.
Still a non-comforting aura was there...may be due to the sick people around......or may be due to the stress and tension around..........
I felt heaviness, being there for may be two hours drained my energy........a negative aura spread around.....invisible to the eye...but perceived by the mind and spirit.
Physically an eye could hardly generate any offending......or a negative vision that could have an impact...may be certain other tools of self generally unknown to us, are always at work to process the whole data collected by the five sense organs & mind.......may be much more than what is visible or heard or felt.....
We recognize our physical being very comfortably...........we are not only physical bodies ..........
We are definitely much much more than that  ..........Physical plane is just one of that...
What about mental plane....psychic plane......spiritual plane...super and ultra super planes.......
And may be many more levels ....not yet known.....
Of course self is complete, as pure as is possible......
Self is enormous with unlimited possibilities..........

QUEST OF THE SOUL

Right from childhood to young age to middle age to old age we are running for getting recognized. A child seeks the approval of his parents.Watch a child carefully every time he smiles he looks towards the person he associates the most,the parents........or a caring figure...

A sparkle can be seen in his eyes when somebody recognizes his act lovingly.Similarly at every stage of life we need a constant reminder that yes we are being appreciated........or being recognized or loved...
 Basic need of a human-being seems to be recognized by may be almost everybody......whether physically possible or not.......whether the capability is there or not....Whether the performance is up to grade or not.....................understanding by others...love from others...reassurance from others is constantly needed......Why...

Why do we seem to be so incompetent.....incomplete...in handling ourselves....
Why an approval of that....... may be not enough competent other.... is always so much needed......
Why are we unable to understand our own self.....is it easier to fall upon others ......than trying to self assess.....may be yes ...an easy way out .
Now what if i try to understand my self...love myself ................no body knows me better than myself........all my strength and my weakness is best known to me.........
Knowing myself is like first watching myself carefully and then understanding each an every action and reaction of mine.......
We are blessed by Almighty with infinite potential for anything and everything......then why not seek self approval only......nobody can be a better judge than one self..........
Whole of approval.....recognition...love should first come from self.........
Then whether all others recognize you or not does not make any difference at all...
People are always in awe of such beings.......
Self recognition....self realization is the quest of soul.

Change -Essence of Life

Sometimes i wonder why one fine day, suddenly i started bumping into old associates.....friends...acquaintance.... after may be 10...20....30..years.Its not just one or two incidents.....
Many in a row.....in a short period......from different circle...different set of people..
Today itself an old friend with whom i had a good understanding in the past came to have morning tea with me ...she wanted to spend some time with me as we used to do in the past.
Another friend with whom the ties were almost broken has become appreciatively concerning....

Life is perhaps taking a full circle.....
Or the graph is being re-traversed....

But how to decipher that.....
May be as some more time passes, things will be clearer.
Still its difficult to relate with certain past associates on the common platform.

We are definitely improving on the psychological front..being more mature..evolved.
Some people who no longer are able to be part of that improved mental setup are automatically pulling themselves away  ..........
Some are coming closer......
Whole pattern is changing constantly.