Generally people are confused about how to remain healthy with advancing age.Should they have some Vitamins or a daily exercise or consume correct amount of calories to maintain or lose weight?
Should they have positive disposition of mind or good company?How can a person remain healthy with/without medicines is a big question mark for the majority.
Lifestyle changes are of great help,like early to bed n early to rise is a worth experimenting old wisdom.
What is twenty-twenty trick? A good old dietitian told me once that 20 minutes walk in the morning as well as in the evening is very beneficial to lose or maintain weight.My experience says that the walk should be in the natural environment to remain healthy physically & mentally.The beautiful experience of a stroll through greenery, leaves an enriching experience on the BODY,MIND n also the SOUL.
Should they have positive disposition of mind or good company?How can a person remain healthy with/without medicines is a big question mark for the majority.
Lifestyle changes are of great help,like early to bed n early to rise is a worth experimenting old wisdom.
What is twenty-twenty trick? A good old dietitian told me once that 20 minutes walk in the morning as well as in the evening is very beneficial to lose or maintain weight.My experience says that the walk should be in the natural environment to remain healthy physically & mentally.The beautiful experience of a stroll through greenery, leaves an enriching experience on the BODY,MIND n also the SOUL.
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