A clean mind resides in a clean body.....Of course everybody knows that...nothing new.....
So why such a topic be written here....
Well let's try to unfold the secrets of cleanliness......
We know we have four excretory organs.....we throw out wastes and toxins...
as exhaling.......as perspiring.....as passing urine and stool.
Exhaling can be improved by breathing...... long and deep..... in and out...watching carefully the exhaling part more carefully.....putting more effort to exhale a little more... even after u think u have exhaled all....
Lots of fiber intake helps in emptying the bowel....fiber can be from fruits..or vegetable base.....many people don't know the benefits of Bael fruit .....stone apple......it is actually helpful in clearing as well as toning the digestive system.......
May be the best fruit i.e.Bael.
Water intake should be maintained.....at least 3-4 liters a day for correctly balancing the body ph towards more alkalinity....
Perspiration is the most important and generally most neglected part of our excretory system.People use all kinds of deodorants....dry powder to avoid perspiring......which is actually very harmful...
Our skin is the biggest excretory organ in our body...and we tend to block our pores by using some external products....or by not actually cleaning the skin by......say a daily brushing habit during a bath.......
Brushing the skin daily while bathing helps in opening the clogged pores........and so actually improving perspiration....and helping our body to effectively eliminate the toxins out through the biggest excretory organ........i.e. skin..
Happy healthy skin........
So why such a topic be written here....
Well let's try to unfold the secrets of cleanliness......
We know we have four excretory organs.....we throw out wastes and toxins...
as exhaling.......as perspiring.....as passing urine and stool.
Exhaling can be improved by breathing...... long and deep..... in and out...watching carefully the exhaling part more carefully.....putting more effort to exhale a little more... even after u think u have exhaled all....
Lots of fiber intake helps in emptying the bowel....fiber can be from fruits..or vegetable base.....many people don't know the benefits of Bael fruit .....stone apple......it is actually helpful in clearing as well as toning the digestive system.......
May be the best fruit i.e.Bael.
Water intake should be maintained.....at least 3-4 liters a day for correctly balancing the body ph towards more alkalinity....
Perspiration is the most important and generally most neglected part of our excretory system.People use all kinds of deodorants....dry powder to avoid perspiring......which is actually very harmful...
Our skin is the biggest excretory organ in our body...and we tend to block our pores by using some external products....or by not actually cleaning the skin by......say a daily brushing habit during a bath.......
Brushing the skin daily while bathing helps in opening the clogged pores........and so actually improving perspiration....and helping our body to effectively eliminate the toxins out through the biggest excretory organ........i.e. skin..
Happy healthy skin........
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