Another day while walking in the park, i heard an old man telling his friend that age is just a number.He was saying that at seventy eight he feels as young as he ever felt and he is rather mentally much more at ease....and has all the time in life for pursuing his hobbies....He looked really content and happy.Otherwise at this age majority of the clan are always complaining about their health.
I wonder why certain people remain healthy and why others fall critically ill.It is the ultimate truth that everyone has to die and leave this world.....Umpteen number of causes for justifying the death have possibility in our life.Sometimes one fine day we get to know that Mister so and so passed in his sleep .... didn't wake up in the morning........although he had no health problems, but had a sudden unexpected death.
On the other hand there are numerous examples of people suffering for years.....sometimes for decades at a stretch,but they don't get back to their state of health n well being even after getting best possible treatment.......They bear health problems throughout their life.
Now we hear ...... that there are many diseases which are actually life style problems.
How does the life style impact health....Today's life style that people follow is generally a major cause of ill health...May be certain routine we follow these days enhances a possibility of health problems.
Does a certain life style impact the mind also ?
Do certain things we follow impact our thinking process....our mind. Our mind is probably one of the strongest tools that we explore with throughout our life.Even a critically sick person's mind also works quite fast. An old man or woman can always suggest on varied topics although they may not be physically very active.A good or bad attitude towards self , others or for life are strong deviated excursions of the mind only.
Generally we observe that while we indulge in negative emotions like jealousy, anger or delusion, healthy or unhealthy competition,work for unrealistic goals we over press the body and the mind both. Increased awareness of everybody about everything and many other factors contribute in building physical health or reversing it.......
All our body secretions,the enzymes and hormonal system get disturbed, the digestive system gets affected, elimination of toxins gets hampered. What happens when such negative emotions give rise to more negative thinking and that remains there for longer durations.
The physical health starts deteriorating with deterioration of thought process. A very good example of this would be.......Suppose you are walking down trying to cross a very busy road.Suddenly a vehicle crosses you with speed.... rather fleeing past precariously close to your body.........What happens? The fear of getting run over by the vehicle triggers such enzymes and hormones in the body immediately and one feels bitter taste. A negative thought of fear could infuse such an impact although the feeling of fear sustained for a very short time....... one second or two........
How can we deny accepting the grave deteriorating impact of negative thoughts......
Such an incident can trigger such huge change in taste. So what happens if the thought process deteriorates....isn't that an invitation for bad health.The food we eat does not really help at all beyond a certain level. Basically what and how we think..........whether the thinking process is constructive or destructive......... is the most important basic ingredient for good health....i.e. physical,mental,emotional and spiritual health.....
All the systems of the body remain affected badly until a pleasant feeling comes on the way with a full force and impacts the mind for longer duration......As a single bad thought has an impact on the well being.......similarly a single good and positive thought also has an equal impact....the choice is with oneself.
They say every breath that the Almighty has assigned...... one will have to take....whether in good or bad health......So how to lead life....riding on excellent health or drowning with the burden of sickness ..... the choice rests with the self.
I wonder why certain people remain healthy and why others fall critically ill.It is the ultimate truth that everyone has to die and leave this world.....Umpteen number of causes for justifying the death have possibility in our life.Sometimes one fine day we get to know that Mister so and so passed in his sleep .... didn't wake up in the morning........although he had no health problems, but had a sudden unexpected death.
On the other hand there are numerous examples of people suffering for years.....sometimes for decades at a stretch,but they don't get back to their state of health n well being even after getting best possible treatment.......They bear health problems throughout their life.
Now we hear ...... that there are many diseases which are actually life style problems.
How does the life style impact health....Today's life style that people follow is generally a major cause of ill health...May be certain routine we follow these days enhances a possibility of health problems.
Does a certain life style impact the mind also ?
Do certain things we follow impact our thinking process....our mind. Our mind is probably one of the strongest tools that we explore with throughout our life.Even a critically sick person's mind also works quite fast. An old man or woman can always suggest on varied topics although they may not be physically very active.A good or bad attitude towards self , others or for life are strong deviated excursions of the mind only.
Generally we observe that while we indulge in negative emotions like jealousy, anger or delusion, healthy or unhealthy competition,work for unrealistic goals we over press the body and the mind both. Increased awareness of everybody about everything and many other factors contribute in building physical health or reversing it.......
All our body secretions,the enzymes and hormonal system get disturbed, the digestive system gets affected, elimination of toxins gets hampered. What happens when such negative emotions give rise to more negative thinking and that remains there for longer durations.
The physical health starts deteriorating with deterioration of thought process. A very good example of this would be.......Suppose you are walking down trying to cross a very busy road.Suddenly a vehicle crosses you with speed.... rather fleeing past precariously close to your body.........What happens? The fear of getting run over by the vehicle triggers such enzymes and hormones in the body immediately and one feels bitter taste. A negative thought of fear could infuse such an impact although the feeling of fear sustained for a very short time....... one second or two........
How can we deny accepting the grave deteriorating impact of negative thoughts......
Such an incident can trigger such huge change in taste. So what happens if the thought process deteriorates....isn't that an invitation for bad health.The food we eat does not really help at all beyond a certain level. Basically what and how we think..........whether the thinking process is constructive or destructive......... is the most important basic ingredient for good health....i.e. physical,mental,emotional and spiritual health.....
All the systems of the body remain affected badly until a pleasant feeling comes on the way with a full force and impacts the mind for longer duration......As a single bad thought has an impact on the well being.......similarly a single good and positive thought also has an equal impact....the choice is with oneself.
They say every breath that the Almighty has assigned...... one will have to take....whether in good or bad health......So how to lead life....riding on excellent health or drowning with the burden of sickness ..... the choice rests with the self.
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